Quote Originally Posted by Larommi View Post
For the most part, if you have a good diet, taking vitamins just makes expensive urine. But, who has a good diet 24/7?
You have to look at your lifestyle to choose supplements wisely. I'm a pretty serious carnivore, so I don't worry about my vitamin B intake, but I spend most of my time indoors crouched over a keyboard or crawling around under desks or in a ceiling, so I take vitamin D supplements.